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If you have a flat butt, there are exercises that can help you engage your glutes and lift your butt. Learn what causes flat glutes and what to do.
By Jacqueline Andriakos | Posted on 2024-02-29
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Compound exercises like planks burn calories because you work several muscles at once. Here are 14 exercises that help burn the most calories.
By Jennifer Cohen | Posted on 2024-02-29
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Explore a diverse range of crunch exercise variations suitable for all fitness levels and specific needs, including modifications for beginners, back issues, or intensifying your core workout.
By Rachel MacPherson, BA, CPT | Posted on 2024-02-20
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Harry Styles has been practicing Pilates regularly for years. Watch a clip of him at Exhale Pilates London, and learn about his history with the practice, according to his Pilates teacher Gaby Noble.
By Christie Calucchia | Posted on 2024-02-14
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Dealing with hip tightness or want to make the chair pose more challenging? Try these chair pose variations, which can be tailored to any fitness level and goal. Plus, find chair pose variations that stretch the spine and hips and target the inner thighs.
By Megan Falk | Posted on 2024-02-12
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Some exercises should be modified during pregnancy to accommodate your changing body. Here are five popular prenatal exercise modifications.
By Rachel MacPherson, BA, CPT | Posted on 2024-02-12
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Find out the answer to "How much does the hex bar weigh?" and learn the benefits of using trap bars in your strength-training routine. Plus, discover hex bar exercises to try.
By Megan Falk | Posted on 2024-02-10
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Knee pain during exercise can feel debilitating. Find out more about common knee conditions and movements that can cause pain—and what you can do about it.
By Yuliya Klochan | Posted on 2024-02-09
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Bulking and cutting involve changing exercise, nutrition, and other lifestyle factors to gain muscle and lose fat. Find out how each is done.
By Gabrielle Kassel | Posted on 2024-02-08
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Learn the benefits of the Z press and the key muscles the exercise works. Plus, find out how to do a Z press with perfect form, including modifications and progressions to try, common technique mistakes, and how to add the upper-body exercise to your routine.
By Shape Editors | Posted on 2024-02-07
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Pilates can give you a full-body workout to increase your stability, mobility, and engage muscles. Ahead, two certified instructors share how Pilates can make you stronger, and deepen the mind-body connection.
By Lauryn Higgins | Posted on 2024-02-01
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Watch Jennifer Garner's latest plyometric workout she shared on Instagram. The 50-year-old actress tackles a series of explosive jumping exercises that come with some unexpected benefits.
By Christie Calucchia | Posted on 2024-01-25
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Yoga offers a number of health benefits especially if practiced consistently. Follow this 30-day yoga challenge so you can reap the benefits.
By Gabrielle Kassel | Posted on 2024-01-24
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David Beckham did a cold plunge in an outdoor tub wearing just a pair of underwear and a beanie. Check out the video he shared on Instagram and learn more about the benefits of cold plunges and ice baths.
By Christie Calucchia | Posted on 2024-01-24
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Dead bug exercises are an effective way to improve core strength and reduce back pain. Learn how to do dead bug exercises in this dead bug workout guide.
By Rachel MacPherson, BA, CPT, CSCS | Posted on 2024-01-23
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Yes, you should train for power in your workouts. Here, certified trainers explain why power is important to your fitness routine.
By Kristen Geil, NASM-CPT | Posted on 2024-01-23
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Improve your flexibility with stretching exercises. Learn the best stretches for flexibility, how to do them, and how often to do them for maximum results.
By Megan Falk | Posted on 2024-01-22
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Learn how to do a curtsy lunge, plus modifications and progressions, with proper form. Plus, find out the benefits of a curtsy lunge, the main muscles the glute exercise works, and how to add it to your routine.
By Megan Falk | Posted on 2024-01-19