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Like Taylor Swift, many people can likely relate to the idea of being "down bad, crying at the gym." But what prompts this emotional response during a workout? Here's what experts had to say.
By Maggie O'Neill | Posted on 2024-05-01
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The Modvel 2-Pack Compression Knee Brace stabilizes, protects, and offers immediate relief from knee pain for $22 at Amazon. Say goodbye to joint aches with this supportive sleeve that over 35,000 shoppers swear by.
By Taylor Jeffries | Posted on 2024-04-29
Women are more likely than men to have higher stress levels & sleep poorly. A new study shows that this neurotransmitter can improve women's mental health.
Posted on 2024-04-26
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We asked expert yoga instructors to share the best yoga mats for hot yoga, judged on size, grip, materials, and more. Their favorite hot yoga mats come from Lululemon, Manduka, Jade Yoga, and more.
By Shelby Deering | Posted on 2024-04-26
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We tested Hilma, a custom running shoe brand. Here’s our review, plus why you might want custom running shoes and other brands to consider.
By Jennifer Heimlich | Posted on 2024-04-22
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Robin Arzón of Peloton shares new insights from the paperback release of her New York Times best-seller, Shut Up and Run.
By Michelle Konstantinovsky | Posted on 2024-04-22
Cincom’s Leg Massager offers soothing relief to tired muscles and reduces swelling in the calves, thighs, and feet. Score this recovery tool for 41 percent off at Amazon.
By Taylor Jeffries | Posted on 2024-04-11
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Getting enough exercise weekly matters more for weight loss than how frequently you work out, a new study suggests.
By Michelle Pugle | Posted on 2024-03-26
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Women who work out regularly have a lower risk of early death from all causes and from cardiovascular events compared with men who do the same, according to research recently published in the Journal of the American College of Cardiology.
By Kaitlin Vogel | Posted on 2024-03-19
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Progressive overload can help you avoid an exercise plateau. Find out how it works, its benefits, and its risks.
By Sherri Gordon | Posted on 2024-03-18
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Engaging in a strength training routine can benefit your health and well-being in a number of ways. Find out 13 benefits of resistance training.
By Sherri Gordon | Posted on 2024-03-18
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We interview Nikki Walsh, Alyssa Gialamas, Chelsie Hill, and Jesi Stracham, four leaders of the adaptive fitness movement. Ahead, they share their stories and how they're enabling people of all abilities to reap the benefits of exercise.
By Karla Walsh | Posted on 2024-03-08
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Need relief from knee pain or want to boost your performance? We've got you covered with our top 9 knee compression sleeves, as recommended by our orthopedic experts.
By Ravi Davda | Posted on 2024-03-07
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Being flatfooted is a common complaint that can be exacerbated by wearing the wrong footwear. We tested podiatrist-recommended shoes for support, comfort, and pain-free walking.
By Diana Kelly Levey | Posted on 2024-03-06
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Gaining muscle and losing fat at the same time can be done, but it takes planning and hard work. Find out what you need to do to achieve success.
By Sherri Gordon | Posted on 2024-03-04
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Should you choose protein or carbs for your pre-workout snack? Fueling up for your workout is an important part of any exercise regimen, but it's important to choose food with the right macronutrients.
By Rebecca Jaspan, MPH, RD | Posted on 2024-03-04
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We rounded up the best sandals with arch support, according to expert guidance. From walking sandals to athletic slides, these shoes promote better posture and optimal foot health for relief from painful arch-related conditions.
By Lindsay Modglin | Posted on 2024-03-04
For busy people who still want the accountability of a challenge, let us walk you through the new and improved 75 Hard, the 75 Soft. Plus, expert tips.
Posted on 2024-02-29