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Stevia is a non-nutritive sweetener that helps manage blood sugars. It may also help lower blood sugar and prevent cavities.
By Isabel Vasquez RD LDN | Posted on 2024-05-02
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DHA is an omega-3 fatty acid that promotes brain health and may protect heart health. Most fish, shellfish, and fish oils are good sources of DHA.
By Sherri Gordon | Posted on 2024-05-02
Previously we've discussed that intermittent fasting can improve skin tone, texture, and appearance, but what about fasting-mimicking diets?
Posted on 2024-05-01
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Saturated and unsaturated fats can be included as part of a nutritious diet. However, these fats have different effects on health.
By Jillian Kubala, RD | Posted on 2024-05-01
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With all the yogurt options out there, it’s confusing to know which one to pick. Kefir, Icelandic skyr, and Greek yogurt are among the healthier options.
By Isabel Vasquez RD LDN | Posted on 2024-04-30
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Water chestnuts may offer some nutritional benefits. They contain vital nutrients like vitamin C for immune health and fiber for weight management.
By Lauren Manaker MS, RDN, LD | Posted on 2024-04-30
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New research on people who ate plant-based meats and animal meats found no significant differences in heart health measures.
By Sarah Garone, NDTR | Posted on 2024-04-30
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Iron is often sold in products that also contain vitamin C. Vitamin C can enhance iron absorption, but, as with all supplements, there are considerations.
By Ruth Jessen Hickman, MD | Posted on 2024-04-30
Sarah Ballantyne, Ph.D., calculates all the nutrients our bodies need from the foods we eat. Here, find her highest-scoring staples.
Posted on 2024-04-29
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Living with arthritis can be a challenge, but taking supplements may make managing the condition easier. Find out which vitamins for arthritis are backed by science. Experts weigh in on the best vitamins for arthritis, the science that supports them, and how much to take.
By Cheyenne Buckingham | Posted on 2024-04-29
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Healthy bread alternatives include corn tortillas, rice paper, and cloud bread. Carbs are not the enemy, but variety can be nice.
By Anthea Levi, RD | Posted on 2024-04-29
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Ashwagandha supplements are touted for their stress-relieving and mood-boosting benefits. But do they really do what they say? One of our editors tested it out.
By Mellanie Perez | Posted on 2024-04-29
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Fiber supports gut health and helps prevent conditions like heart disease and diabetes. High-fiber snacks include hummus and veggies, popcorn, and edamame.
By Johna Burdeos, RD | Posted on 2024-04-29
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Eating foods rich in trans fat can compromise heart health. Foods high in trans fat include packaged, fried, and frozen foods.
By Anthea Levi, MS, RD | Posted on 2024-04-29
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Elderflower (and elderberry) is in many food and medicinal products. Possible benefits include helping constipation, cold symptoms, and blood sugar.
By Sherri Gordon | Posted on 2024-04-25
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This probiotic contains supports digestive health—and may be an effective remedy for diarrhea. It may reduce symptoms of IBD, IBS, and stomach infections.
By Cristina Mutchler | Posted on 2024-04-25
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A new study out of Dartmouth suggests that people who consume seafood frequently might have an increased risk of exposure to PFAS, or "forever chemicals." The research suggests that there might need to be more robust public health guidelines in place for potentially PFAS-containing seafoods.
By Brian Mastroianni | Posted on 2024-04-25
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Mushrooms are highly nutritious and may benefit health in several ways. Here are five of the healthiest mushrooms you can eat.
By Jillian Kubala, RD | Posted on 2024-04-23