Wellbeing-guide

Good News: Running Actually *Isn't* Bad For Your Knees
shape.com

Good News: Running Actually *Isn't* Bad For Your Knees

Contrary to popular belief, research shows that running isn't bad for your knees. It can actually be beneficial. Learn why experts recommend running and implement their six tips to keep your knees healthy on the run.

By Gabrielle Kassel  |   Posted on 2024-05-16

Nutritionist vs. Dietitian: What's the Difference?
health.com

Nutritionist vs. Dietitian: What's the Difference?

Nutritionist is an umbrella term for health professionals who specialize in nutrition and the human diet. Nutritionists are similar to dietitians, but there are some key differences.

By Jillian Kubala, RD  |   Posted on 2024-05-16